Can you avoid Dementia by sleeping better?

All too rarely nowadays do you come across a true epiphany. That real ‘ah ha’ moment. The exposure of a truth so startling, that the implications fundamentally change the way we see a subject. Forever. In October last year I had that experience while watching a TED talk by Assistant Professor Jeff Illif from Oregon Health and Science University … Read more

We’ve found a really good way to stay awake. Sleep.

Yes, sleep. Surprised? You shouldn’t be. It’s something we all love, something we all need and something we don’t get enough of. In fact, a lack of sleep can seriously affect your health and your ability to perform in every day life. How many times have you felt yourself beginning to drift off to sleep … Read more